When you have a low sex drive, it’s reasonable that you might want to boost your libido. Sex is usually a fun thing that we enjoy and want to do more of. But sometimes our bodies just won’t play along with it.

Having a low sex drive can be a temporary thing which lasts a few days or weeks. It can also be more longterm or just be a permanent setting for you. Which might not bother you at all, if you’re having enough sex to be satisfied then what’s the issue? Yet sometimes you do want to boost your libido, maybe because you’re in a new relationship or trying to excite an existing one.

Why do you sometimes have a low sex drive and how to boost your libido?

Knowing how to boost your libido is all well and good but understanding why you might have a low sex drive to begin with is also helpful. Everybody’s sex drive is different and it can change throughout the course of our lives. Whether that’s due to a change in ourselves, our bodies, the relationship we’re in or the lifestyle we lead.

1. Drink less

Alcohol can be a way to get a little Dutch courage. If you’re not feeling super confident with the ladies, you might want a tipple to get going. Or have a night cap to relax before chemistry takes care of the rest. There’s nothing wrong with drinking alcohol in moderation but it can have a negative impact on your sex life.

Primarily, drinking too much alcohol can lead to difficulties in keeping an erection. Being drunk might knock you off your game and cause issues around erectile dysfunction. It can also make it harder for you to orgasm when under the influence.

Plus, alcohol can impact on your fertility. So if you and your girlfriend are trying to conceive, it’s advisable for both of you to drink less.

2. Increase your energy

Being in the mood for sex is more difficult if you’re tired. It takes up energy and when you’re busy at work, stressed out or just plain tired, your sex drive may be a little low. To boost your sex drive, getting enough sleep will help you have more energy.

If you’re out of shape, there’s a decent chance that you might struggle to have particularly high energy for sex. Getting fitter and eating a healthy diet will also give you the boost you need. When you’re well rested, less stressed and healthy, your sex drive should begin to pick up of its’ own accord.

A happy mind and healthy body are major ingredients towards having a better sex life all round.

3. Self confidence

Being more confident in yourself is a simple way to boost your libido. When you feel good, you’ll automatically be more confident. Believe it or not, women find a confident man sexy and like a guy who takes pride in his appearance. So when you’re feeling less confident in yourself, it’s little wonder your sex drive is low or that you’re finding it harder to approach women.

Start off with easy changes to help you feel more confident. Being freshly showered and groomed will be an instant boost to both your own libido and hers. Trim and shave up so you feel dapper, spritz your favourite (or her favourite) aftershave on and don’t forget your deodorant.

Are you wearing boxer shorts that look like old curtains? Sling them. Go and get some new undies which flatter your shape. However big your package, make the most of it in something complimentary. Red marks from tight elastic aren’t mega sexy so perhaps opt for the next size up if you’re pinching an inch. Personally I’d suggest boxer-briefs as being a happy option for most guys. It slims you down and gives maximum wow factor when you’re hard.

If in doubt, ask your girlfriend for a hand next time you go shopping. As long as she likes it, it’s all good as most blokes aren’t too bothered. Dressing up to feel more confident is something everyone does. It doesn’t have to be anything fancy that might push you out of your comfort zone either.

Whether you’re a jeans and t-shirt kinda guy or channel your inner Barney Stinson in always rocking a suit, do you. But do it better. When you make the effort to impress your girl, the chances are pretty high that you’ll also feel more confident. If you normally get nervous or feel a bit insecure about your sex appeal, looking your best will help grease the wheels.

When you’re fresh and well dressed, you’re likely to look more confident even if you don’t feel it. Women appreciate a man who makes an effort. So when you go to speak to her, speak up and have the courage that your girlfriend will like what she sees even more. Being more confident will get the reaction you want from girls, thereby helping to boost your libido by feeling like a casanova.